Do you specialize in postpartum and women’s mental health?

Yes. A major focus of my practice is supporting women through the perinatal and postpartum periods, as well as those experiencing emotional distress tied to hormonal changes, reproductive health, and chronic stress.

You are not alone—and you are not overreacting.

• 1 in 5 women experience a perinatal mood or anxiety disorder (PMAD), yet many are misdiagnosed or dismissed.

• It takes an average of 7 to 12 years for someone to receive a correct diagnosis for endometriosis.

• IBS affects twice as many women as men, often worsening during hormonal shifts or emotional stress.

• Research shows women’s pain and symptoms are more likely to be minimized by healthcare providers—especially in reproductive and GI-related care.

At Compass Counseling Services, I believe in listening to women fully—not just treating symptoms. You deserve to be believed, supported, and cared for in a way that respects your experience. And if I don’t know the answer, we’ll work together to find the right referrals and resources for your care.

What kinds of clients do you work with?

I primarily work with:

• Women navigating the perinatal or postpartum period, chronic pelvic pain, or emotional overwhelm

• Individuals healing from trauma, anxiety, or body-based symptoms

• Men dealing with emotional suppression, fatherhood stress, or identity challenges

• Federal/government employees experiencing burnout, high-performance pressure, or compartmentalization

• Couples, on a case-by-case basis, especially those navigating transitions or relational repair

Do I need a diagnosis to start therapy?

Not at all. Many of my clients come in unsure of what’s “wrong”—they just know they don’t feel like themselves. You do not need a formal diagnosis or medical label to begin. If you’re feeling overwhelmed, disconnected, irritable, anxious, or stuck, therapy can help you explore what’s underneath that experience and how to move forward.

Do you work with trauma?

Yes. I provide trauma-informed care for clients who have experienced:

• Medical trauma (especially birth-related)

• Childhood emotional neglect

• Sexual assault or boundary violations

• Domestic violence or controlling relationships

• High-functioning anxiety rooted in past experiences

I pace therapy slowly and safely, and I always let you lead the process. We don’t “dive in” before your nervous system is ready.

Do you refer out or help build a care team?

Yes, absolutely. I believe in whole-person care, and sometimes healing requires more than just therapy. I often refer or collaborate with:

• Pelvic floor physical therapists

• Psychiatrists for medication evaluations

• OB/GYNs and reproductive specialists

• GI and functional medicine providers

If I feel that another provider would benefit your healing process, I’ll work with you to find someone aligned with your values and goals.

Do you offer couples counseling?

Yes—on a case-by-case basis. I work with couples who are navigating communication breakdowns, parenting transitions, emotional disconnection, or betrayal. I accept a limited number of couples cases at a time to ensure each relationship gets the attention and care it needs.

Do you work with men?

Yes. I offer supportive counseling for men navigating:

• Fatherhood and identity shifts

• Emotional suppression or difficulty expressing feelings

• Relationship challenges and role transitions

• Work stress or burnout—especially in high-responsibility careers

Therapy can be a place to slow down, reflect, and reset.

Do you take insurance?

I am a private pay provider, which means I do not bill insurance directly.

Because of the sensitive nature of the issues many of my clients are working through—such as trauma, postpartum distress, reproductive health, or government-related confidentiality—paying privately offers more discretion, flexibility, and control over your care.

You are welcome to use your HSA or FSA card, and I can also provide a superbill if you'd like to request out-of-network reimbursement through your insurance provider.